A Healthier Lifestyle

Here in Europe, you’ll find affordable and simple gourmet food and wine that rivals some of the world’s finest fare…

Furthermore, the European diet typically features whole foods direct from the earth and sea.

Europe prides itself on fresh, whole foods. Aside from being healthier, the open-market food in Europe is much cheaper than processed or frozen foods popular in many parts of the world…

Not only are these healthier than the processed foods back home, scientists have also proclaimed several European diets here, including those of Portugal, Italy, and Greece, as being the healthiest in the world, helping to prevent heart disease, Alzheimer’s, obesity, and much more.

Plus, in addition to eating better, the European lifestyle naturally leads to more physical activity. If you’re living in a city, you likely won’t own a car, so you end up walking and biking more than you used to. If you’re out in the countryside, you probably chose that rural location in order to spend plenty of time in the great outdoors. And if you’re moving to southern Europe, the weather and culture naturally have residents outside more than in.

Based almost entirely on diet and physical activity, there are several places in the world where people regularly live beyond the age of 100. Called Blue Zones, only five have been identified in the world, including, Icaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; Okinawa, Japan; and Loma Linda, California. Out of five places in the world deemed to be the healthiest, two are in Europe… and they’ve got the centenarians to prove it. That’s quite a testimonial.

It all adds up to possibly the healthiest life you’ve ever had the opportunity to live… without any extra effort at all.